Benefits of Infrared Sauna Therapy
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Detoxification
Sweating is one of the body's most natural ways of eliminating toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins. Detoxification is important because it strengthens the body biochemical process function efficiently so that we are better able to digest nutrients in our foods. "Detoxification has also been shown to be helpful with colitis, chronic fatigue. fibromyalgia, auto-immune diseases, immune deficiency states, autism, ADD & ADHD "Dr. Rachel West |
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Pain Relief
Infrared Sauna heat works by penetrating those achy muscle, joints and body tissue, increasing circulation & speeding up oxygen flow. By reducing soreness to nerve endings, far-infrared heat reduces muscle spasms and helps the body to heal itself naturally. "Infrared wavelengths penetrates the body to create heat, which creates profound therapeutic benefits. It creates blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal." Dr. Jeffery Spencer, University of Southern California Weight Loss
Infrared saunas are gaining popularity for weight loss, and for good reason. While traditional saunas heat the air around you, causing you to sweat and lose water weight, infrared saunas heat your body's core directly. This deeper heat boost s your heart rate and circulation, helping you burn more calories. In a 30-minute session, you can burn up to 600 calories- equivalent to an hour of jogging. This makes infrared saunas a quicker, more effective option for those looking to shed pounds. |
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Better Circulation
Infrared saunas are known to improve circulation by using heat to penetrate deeply into the body's tissues. This boost in temperature helps expand blood vessels, improving blood flow and oxygen delivered to muscles and tissue. Enhanced circulation can promote faster recovery, reduce muscle soreness, and improve overall cardiovascular health. Regular use of an infrared sauna may also help reduce inflammation and support the body's natural detoxification process, leaving you feeling rejuvenated and refreshed. |
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Relaxation
An infrared sauna session offers a peaceful escape, allowing you to relax deeply and reconnect with your inner calm. The gentle warmth penetrated your body's core, easing tension in your muscles and easing your mind. As the heat encourages relaxation, it creates a tranquil space for reflection, helping to release stress and promotes a sense of serenity. Regular sessions can provide moments of stillness, nurturing both body and soul, leaving you feeling refreshed, balanced, and spiritually renewed. Lowers Blood Pressure
Stable blood pressure is a key factor in maintaining a healthy heart. Our sauna is back by clinical research that shows a reduction in systolic and diastolic blood pressure with regular use. "Sunlighten's Solo carbon far infrared heaters were shown to lower blood pressure through a program on 30-minute infrared sauna sessions 3 times per week. The study concluded that Sunlighten infrared sauna dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure."-Sunlighten. There are some contraindications for sauna use with uncontrolled high blood pressure. We recommend talking with your doctor first and we may require a doctor's note. We have the right to refuse sessions. Younger Looking Skin
Ready to revitalize your skin and restore its natural glow? Infrared sauna technology is here to help. It works wonders by purging toxins from your pores. helping to eliminate impurities and dead skin cells that leave your skin rejuvenated unveiling a radiant glow and perfectly clean, fresh surface. The increase in circulation draws your skin's natural nutrients to the surface, resulting in a smoother, softer, and healthier looking skin. Let your skin indulge in this deep purification and feel the transformation. |