Welcome to the Fire Room - Where ancient heat meets modern healing.
There is something primal and deeply restorative about surrendering to warmth, Not the surface heat of a traditional sauna - but something deeper, quieter, and far more powerful. Our medical grade far infrared sauna works differently than anything you have experienced before, Where conventional saunas heat the air around you, infrared heat penetrates directly into your body's core - warming you from the inside out, reaching deep into muscle, tissue and bone, and unlocking a cascade of healing benefits that begin the moment you settle in and close your eyes.
This is not just a sauna session. This is a ritual of renewal.
There is something primal and deeply restorative about surrendering to warmth, Not the surface heat of a traditional sauna - but something deeper, quieter, and far more powerful. Our medical grade far infrared sauna works differently than anything you have experienced before, Where conventional saunas heat the air around you, infrared heat penetrates directly into your body's core - warming you from the inside out, reaching deep into muscle, tissue and bone, and unlocking a cascade of healing benefits that begin the moment you settle in and close your eyes.
This is not just a sauna session. This is a ritual of renewal.
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Pair Your Sauna with A Salt Cave |
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Looking to go deeper? The Ignited Breath Experience combines a 45 - minute Himalayan Salt Cave session with 30 minutes in our infrared sauna - two elements, one transformational journey. Air opens you. Fire transforms you. $70 per person / $130 for two. (See our Air Room page for more information about our Salt Cave)
Pricing
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30 Minute Sessions
-Individual $40.00 Packages 6 sessions $200.00 (savings of $40) 12 sessions $380.00 (savings of $100) |
45 Minute Sessions
-Individual $50.00 Packages 6 Sessions $250.00 (savings of $50) 12 Sessions $490 (savings of $110) |
Packages are non- transferable and valid for purchasing guests only.
Bringing a friend? You're welcome to share the sauna session for just $10 additional - simply note it by responding to your confirmation email and we will take care of the rest on our end and be prepared to welcome both of you.
Bringing a friend? You're welcome to share the sauna session for just $10 additional - simply note it by responding to your confirmation email and we will take care of the rest on our end and be prepared to welcome both of you.
Benefits of Infrared Sauna Therapy
Detoxification
Sweating is one of the body's most natural and powerful ways of releasing toxins - and infrared saunas take that process to an entirely new level. When compared to traditional saunas, infrared heat allows you to eliminate approximately seven times more toxins, supporting your body's biochemical process and helping you absorb nutrients more efficiently. A single session can begin what consistent practice deepens beautifully over time.
"Detoxification has also been shown to be helpful with colitis, chronic fatigue. fibromyalgia, auto-immune diseases, immune deficiency states, autism, ADD & ADHD "Dr. Rachel West
Sweating is one of the body's most natural and powerful ways of releasing toxins - and infrared saunas take that process to an entirely new level. When compared to traditional saunas, infrared heat allows you to eliminate approximately seven times more toxins, supporting your body's biochemical process and helping you absorb nutrients more efficiently. A single session can begin what consistent practice deepens beautifully over time.
"Detoxification has also been shown to be helpful with colitis, chronic fatigue. fibromyalgia, auto-immune diseases, immune deficiency states, autism, ADD & ADHD "Dr. Rachel West
Pain Relief
Infrared heat works by gently penetrating deep into muscles, joints, and body tissue - increasing circulation, speeding oxygen flow, and reducing soreness at nerve endings, The result is natural, drug - free relief from chronic pain, muscle tension, and inflammation. Your body remembers how to heal. Infrared heat simply reminds it.
"Infrared wavelengths penetrates the body to create heat, which creates profound therapeutic benefits. It creates blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal." Dr. Jeffrey Spencer, University of Southern California
* A study published in Clinical Rheumatology found that four weeks of 30 minute twice - weekly infrared sauna sessions resulted in 40% improvement in pain and stiffness.
*A Japanese study published in the journal of Internal Medicine showed that chronic pain patients experienced a nearly 70% reduction in pain levels after just their first infrared sauna session.
Infrared heat works by gently penetrating deep into muscles, joints, and body tissue - increasing circulation, speeding oxygen flow, and reducing soreness at nerve endings, The result is natural, drug - free relief from chronic pain, muscle tension, and inflammation. Your body remembers how to heal. Infrared heat simply reminds it.
"Infrared wavelengths penetrates the body to create heat, which creates profound therapeutic benefits. It creates blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal." Dr. Jeffrey Spencer, University of Southern California
* A study published in Clinical Rheumatology found that four weeks of 30 minute twice - weekly infrared sauna sessions resulted in 40% improvement in pain and stiffness.
*A Japanese study published in the journal of Internal Medicine showed that chronic pain patients experienced a nearly 70% reduction in pain levels after just their first infrared sauna session.
Weight Loss
While a traditional sauna heats the air around you, far infrared heat goes straight to your core - raising your heart rate, stimulating circulation, and creating a cardiovascular response that mirrors moderate exercise. Your body works beautifully hard while you rest in warmth and stillness. Over time and with consistent use, this supports a healthy metabolism promotes fat burning and complements your overall wellness journey in ways that compound session by session.
"Participants who incorporated regular infrared sauna sessions alongside diet and exercise lost 42% more weight than those using diet and exercise alone." -Complementary Therapies in Medicine 2018
While a traditional sauna heats the air around you, far infrared heat goes straight to your core - raising your heart rate, stimulating circulation, and creating a cardiovascular response that mirrors moderate exercise. Your body works beautifully hard while you rest in warmth and stillness. Over time and with consistent use, this supports a healthy metabolism promotes fat burning and complements your overall wellness journey in ways that compound session by session.
"Participants who incorporated regular infrared sauna sessions alongside diet and exercise lost 42% more weight than those using diet and exercise alone." -Complementary Therapies in Medicine 2018
Better Circulation
Every time you step into our sauna for a Fire experience, something quietly extraordinary happens inside your body, as infrared heat penetrates deep into your tissues, blood vessels expand, circulation improves, and oxygen flows more freely to every muscle, organ, and cell. The results ripple outward - faster recovery from physical activity, reduced muscle soreness, decreased inflammation, and a cardiovascular system that grows stronger and more resilient with every visit.
"Sauna use increases core temperature, heart rate, blood flow and activates heat shock proteins - all of which support cardiovascular health." -Dr. Rachele, Restore Wellness 2024
*A 2024 landmark study in JAMA Cardiology followed 4,628 adults over 15 years and found that using infrared or traditional saunas four to seven times weekly had a 63% lower risk of fatal cardiovascular events compared to those who used saunas just once a week.
Every time you step into our sauna for a Fire experience, something quietly extraordinary happens inside your body, as infrared heat penetrates deep into your tissues, blood vessels expand, circulation improves, and oxygen flows more freely to every muscle, organ, and cell. The results ripple outward - faster recovery from physical activity, reduced muscle soreness, decreased inflammation, and a cardiovascular system that grows stronger and more resilient with every visit.
"Sauna use increases core temperature, heart rate, blood flow and activates heat shock proteins - all of which support cardiovascular health." -Dr. Rachele, Restore Wellness 2024
*A 2024 landmark study in JAMA Cardiology followed 4,628 adults over 15 years and found that using infrared or traditional saunas four to seven times weekly had a 63% lower risk of fatal cardiovascular events compared to those who used saunas just once a week.
Relaxation & Stress Relief
In a world that rarely slows down, the Fire Room offers something quietly radical - permission to stop completely. The gentle penetrating warmth eases tension from muscles and quiets the mind, creating a tranquil inner space for stillness, reflection, and release. As the heat works through your body, endorphins rise, stress hormones fall, and your nervous system shifts from the noise of the day into something softer and more spacious. Regular sessions nurture a stillness in both body and soul that carries well beyond the sauna door.
Many of our guests describe their Fire Experience as the most peaceful 30 minutes of their entire week. We believe you will understand why the moment you step inside.
A 2024 review of existing studies publishes in peer- reviewed research linked regular sauna bathing with improved wellbeing, significantly less stress, ad greater relaxation - noting that heat therapy can meaningfully improve symptoms of mild to moderate depression.
In a world that rarely slows down, the Fire Room offers something quietly radical - permission to stop completely. The gentle penetrating warmth eases tension from muscles and quiets the mind, creating a tranquil inner space for stillness, reflection, and release. As the heat works through your body, endorphins rise, stress hormones fall, and your nervous system shifts from the noise of the day into something softer and more spacious. Regular sessions nurture a stillness in both body and soul that carries well beyond the sauna door.
Many of our guests describe their Fire Experience as the most peaceful 30 minutes of their entire week. We believe you will understand why the moment you step inside.
A 2024 review of existing studies publishes in peer- reviewed research linked regular sauna bathing with improved wellbeing, significantly less stress, ad greater relaxation - noting that heat therapy can meaningfully improve symptoms of mild to moderate depression.
Lowers Blood Pressure
Stable blood pressure is one of the most important foundations of lasting heart health - and our far infrared sauna is backed by clinical research showing meaningful, consistent reductions with regular use. use. As infrared heat gently dilates blood vessels and improves the flexibility of their inner lining, circulation increases and blood pressure naturally begins to find a healthier rhythm.
"Sunlighten's Solo carbon far infrared heaters were shown to lower blood pressure through a program on 30-minute infrared sauna sessions 3 times per week. The study concluded that Sunlighten infrared sauna dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure."-Sunlighten.
*A 2024 study published in the American Journal of Hypertension found that three months of regular infrared sauna use reduced the need for blood pressure medication in 42% of participants with mild to moderate hypertension.
*Please note: There are some contraindications for sauna with uncontrolled high blood pressure. We recommend consulting with your doctor before booking and may require a doctor's note. We reserve the right to decline sessions where the health and safety of our guests is a concern. Your wellbeing always comes first - in every room of Spirit Tree Wellness.
Younger Looking Skin
Your skin is your body's largest organ - and our Fire Room loves it deeply. As far infrared heat penetrates below the surface, it purges toxins and impurities from deep within your pores, increasing circulation to draw natural nutrients upward, and stimulates your body's own production of collagen and elastin- the building blocks of firm, youthful, radiant skin, The result is a glow that builds with every session, a softness that surprised even out most skeptical guests, and a complexion that reflects the healing happening from the inside out. Let your skin remember what it feels like to be truly nourished.
*A study published in Yonsei Medical Journal found that both collagen and elastin increased significantly after infrared sauna use - and every single patient in the study reported enhanced skin texture, less roughness, and visible improvement in skin color and tone.
* Research shows that far infrared sauna exposure five times per week for six months can lead to a 20 - 50% improvement in wrinkles, skin texture, and overall skin tone.
Your skin is your body's largest organ - and our Fire Room loves it deeply. As far infrared heat penetrates below the surface, it purges toxins and impurities from deep within your pores, increasing circulation to draw natural nutrients upward, and stimulates your body's own production of collagen and elastin- the building blocks of firm, youthful, radiant skin, The result is a glow that builds with every session, a softness that surprised even out most skeptical guests, and a complexion that reflects the healing happening from the inside out. Let your skin remember what it feels like to be truly nourished.
*A study published in Yonsei Medical Journal found that both collagen and elastin increased significantly after infrared sauna use - and every single patient in the study reported enhanced skin texture, less roughness, and visible improvement in skin color and tone.
* Research shows that far infrared sauna exposure five times per week for six months can lead to a 20 - 50% improvement in wrinkles, skin texture, and overall skin tone.
First time visiting our Fire Experience? We invite you to download and print your intake form before you arrive. Taking just a few minutes to complete the form at home means more time for you to settle i, breathe deeply, and let the healing begin the moment you walk through the door. Simply bring your completed form with you on the day of your visit - or arrive a few minutes early and we will have one ready for you here.
A Little Note Before You Proceed to Booking and Arrival
House Keeping Policy -To protect the sensitivity of our healing space and the wellbeing of all guests and practitioners, we kindly ask that you arrive free of colognes, perfumes, and synthetic fragrances. Our sanctuary is a scent - sensitive, and this small act of care makes a world of difference for everyone inside. Thank you for honoring our space.
Smoking Policy - For the comfort and safety of all guests and our healers, smoking is strictly prohibited. If any trace of smoke is detected upon arrival, we reserve the right to respectfully decline entry - and the full ticket/ service amount will apply. We share this love, not judgement - our healers and guests alike deserve a clean, clear space to do their sacred work.
Cancelation Policy - Your appointment is a sacred space we hold exclusively for you. To honor both your time and the time of our practitioners, we kindly ask for a 24-hour notice to cancel or reschedule at no charge. Missed appointments and late cancelations will be charged to the credit card on file. A credit card is required to complete your booking. Treatments begin on time and we want every moment of your session to be yours - please plan to arrive a few mins early so you can settle in and receive every bit of what you came for.
House Keeping Policy -To protect the sensitivity of our healing space and the wellbeing of all guests and practitioners, we kindly ask that you arrive free of colognes, perfumes, and synthetic fragrances. Our sanctuary is a scent - sensitive, and this small act of care makes a world of difference for everyone inside. Thank you for honoring our space.
Smoking Policy - For the comfort and safety of all guests and our healers, smoking is strictly prohibited. If any trace of smoke is detected upon arrival, we reserve the right to respectfully decline entry - and the full ticket/ service amount will apply. We share this love, not judgement - our healers and guests alike deserve a clean, clear space to do their sacred work.
Cancelation Policy - Your appointment is a sacred space we hold exclusively for you. To honor both your time and the time of our practitioners, we kindly ask for a 24-hour notice to cancel or reschedule at no charge. Missed appointments and late cancelations will be charged to the credit card on file. A credit card is required to complete your booking. Treatments begin on time and we want every moment of your session to be yours - please plan to arrive a few mins early so you can settle in and receive every bit of what you came for.