Detoxification
Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins. Detoxification is important because it strengthens the body's biochemical process function efficiently so that we are better able to digest the nutrients in out foods. "Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia. auto-immune diseases, immune deficiently states, autism, ADD & ADHD" Dr. Rachel West
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Pain Relief
Infrared Saunas are a great way to rest and unwind your mind while your body repairs those aching muscles and joints. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. For years, doctors have recommended infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions. Many athletes use infrared saunas following exercise to help recover from their workout. "Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal." – Dr. Jeffrey Spencer – University of Southern California Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins. Detoxification is important because it strengthens the body's biochemical process function efficiently so that we are better able to digest the nutrients in out foods. "Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia. auto-immune diseases, immune deficiently states, autism, ADD & ADHD" Dr. Rachel West |
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Weight Loss
What is all the hype over the infrared sauna and why is it better than a traditional sauna for weight loss? Saunas have been used as a aide in weight loss for centuries. A traditional sauna uses wet or dry heat to warm the air around you, your body's natural response is to cool itself by sweating. This can aid in weight loss, but it has shown that the weight loss is mainly due to loss of water. An infrared sauna heats your body from the inside out, which allows you to stay in the sauna longer and increases your heart rate, which in turn increases blood flow. In a 30 min session you are able to burn as much as 600 calories. That is similar to jogging 60 mins on a treadmill. Infrared sauna use results in more calories burned in a shorter period of time. |
Better Circulation The most relaxing cardio workout available! When you expose yourself to infrared heat from our sauna it dramatically stimulates blood flow with a added bonus of the effects stays with you even after you finish your session. For best results, its recommended after toweling off you wait to shower until your body has finished cooling down naturally.
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Relaxation Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. While we cant take away your stressors in life we can offer you a warm dry clean environment where your body and mind can come to relax and decompress. We provide soothing music and a giant bath towel. We guarantee your will feel rejuvenated after your deep sweat. |
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Lowers Blood Pressure
Stable Blood pressure is a key factor in maintaining a healthy heart. Our sauna is backed by clinical research. that shows a reduction in systolic and diastolic blood pressure. "Sunlighten’s Solocarbon far infrared heaters were shown to lower blood pressure through a program of 30-minute infrared sauna session 3 times per week. The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure. ¹" *There are some contraindications for sauna use with high blood pressure and do recommend that you talk with your doctor before starting a sauna session at Spirit Tree Wellness. We do have a liability waiver and have the right to refuse you sessions. |
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Younger Looking Skin
Do you want to see improve skin tone, texture and elasticity? Infrared sauna technology can help purify your skin by eliminating toxins from your pores. Sweating carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface resulting in clearer, softer, and healthier-looking skin. |